So, I went to the foot dr yesterday. The verdict is that I have tendonitis. What does this mean? Well it means it can at times take longer to heal than bone. But it also means that I have to be smart, and listen to my body. Pushing through pain is not an option. My immediate course of action is a very bad four-letter word called, REST . I will pause a moment so all of you runners out there can gasp and catch your breath. Yes, peeps, I was told to rest. Now for someone who likes to stay in motion, it certainly wasn't what I wanted to hear. But I knew it was coming. I wasn't surprised. So what do I do now? Well I rest of course. But, after a period of rest, I can attempt the elliptical or possibly cycling. However, cycling still may cause too much strain. I'm not a fan of the elliptical, but I'm even less of a fan of sitting. So I get the opportunity to cross train to keep up my cardio fitness, strength train to build more muscle mass, and strengthen my core whic