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Showing posts with the label low calorie diet

Extremely Low Calories Stalled My Weight Loss

So, I'm doing the Biggest Loser challenge (Get Fit) at the local gym... ( Sabotaging Your Diet) well... I was doing great ... and then.. I reverted back to some old habits (eating for comfort, eating cause I was bored, eating "just because") and really after some higher calories days my weight was ok.. it actually even dipped a little. Stock image.. not me :)  But then I freaked out and restricted my calories more than normal. I hate to give a number since everyone is different. But I was hoovering around the 1000-1100 range. And those calories were.. well... junk food for the most part. After 3 days of really restricting my calories... my weight jumped up MORE than last week. So at this point, I'm a pound heavier than my weigh in last week.