Will Run For Ice Cream

As I unwrapped the Godiva truffle, I trembled a little. I kid you not. The velvety chocolate melted in my mouth. And I honestly thought I would eat just one. I did the first time. But as the day went on, I had another, and another until by the end of the day I wound up binge eating about 8 at one time. I felt horrible physically and emotionally. It was my first binge of all or nothing in almost a month. How could I so easily slip back into old habits? I ate an entire bag. The following days consisted of brownies, cupcakes and cookies. And I felt sick... physically sick. I was bloated, my joints swelled and hurt, cranky, extremely moody with extreme highs and lows. I was no longer sleeping through the night, and by the 3rd night I woke up with night sweats. If you are disappointed in me, trust me I am even more disappointed in myself . And I told myself it was time to get a grip. I'm on my 1st day of no sugar. I don't have a predetermined amount of time that I wi...