Will Run For Ice Cream

Please note this post contains affiliate links.  Shaking my head... seriously... ugh..... so this past Saturday I ran 4 uneventful miles. It was my first run in a long time, and my first 4 mile run in months. Sunday I rested. Monday, I did the legs day resistance training for the Bikini Body Guide app. Let me tell you it's an awesome workout. I struggled through some of it. By the end of the day I was starting to feel sore, but I didn't think much of it. I think it was the walking lunges and the step ups that did me in. Tuesday I wanted to do a 6 mile run. I was going to do an out and back. But I decided since it was so warm to stay close to home and do a 3 mile loop, stop at the house for water, and then go back out again. THANK GOODNESS I stayed close to home. At about a 1.5 miles of hills, I felt more than tenderness and it hurt to run. So I walked/ at times limped my way back to the house. Wednesday I foam rolled, soaked, iced and even tried heat. By the end of t...