My stomach is the main area on my body that I dislike. It's the first place that I look when I see myself in the mirror. It's the first place that I look when I see a photo. It's the place that I'm always trying to hide or camouflage. I had a tummy before I had my son. I have an even bigger tummy now that I've put on an additional 10lbs. I'm working on losing the weight, or more so just getting healthy and ditching the scale (but that's another post). So this post isn't so much about losing belly fat, but about strengthening your core. See, I have a weak core. How do I know this? I've been injured more times than I care to count. True, there are other circumstances that also contributed to my injures, but the root, the real root of the problem has been my weak core (and hip) area. It's an area that I hate to work, and it is requiring a lot encouragement on my part to get the workouts in. I'm doing the #LJFitChallenge , and a lot of the ...
My mission is to encourage a healthy lifestyle by sharing my personal experiences, workout ideas and relevant product reviews. I am committed to being totally transparent with myself and my readers. #WillRun4IceCream