Will Run For Ice Cream

Step 1, grab a spoon. Step 2, grab a gallon of ice cream and find a comfy spot ... just kidding . Although I admit this briefly sounded like a good idea. But since I'm trying not to stress eat, well we all know this isn't the solution. As most of you know, I've found myself on the injured list again. ( Why You Need To Listen To Your Body ). And with each injury, I learn something new. This time, it's my hip, but it stems from underlying problems. My back and pelvis are out of whack which is usually the result of poor form along with weak muscles. And honestly, I'm tired of finding myself here. If I know that my muscles are weak, then I should work to make sure they get strong. So with this injury, I'm determined to make some changes.