To increase or even maintain muscle mass, one must work or exercise the muscle. True? If you take someone who who is very fit and toned and that individual stops working those muscles, in time, that individual will lose muscle mass. Correct? Well, the same thing can happen in relationships - marital - dating - friendships - family and so on. When you stop working, well, things begin to fade. And sometimes I think we get stuck in 'maintenance' mode. Do you feel me? We do enough ' just to get by ' but not enough to encourage growth in our relationships.
My mission is to encourage a healthy lifestyle by sharing my personal experiences, workout ideas and relevant product reviews. I am committed to being totally transparent with myself and my readers. #WillRun4IceCream