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What You Need To Know To Become A Runner

*This post contains affiliate links. So you want to start running, but you don't know where to start? Well you've come to the right place... so keep reading....

Do You Log Your Miles?

I've always been *pretty good* about logging my miles. I can't seem to remember from week to week what I've run. So it helps me to keep track to make sure that I'm not ramping up the miles too fast etc. Also, I like to look back and see my pace and to be able to compare. Anyway, so yeah, I have always logged my miles. This year, I'm doing something a little different. I'm also keeping a paper log. I'm always curious at the end of the year what my yearly mileage is. And what I like about this log is

Yoga Design Lab Combo Mat Review

Full Disclosure: I received products free of charge for the purpose of providing a review. My opinions are completely my own based on my experience. With my recent injury where I've pulled a hamstring/butt muscle/something, I've been doing a lot of stretching and yoga. In fact, I'm realizing that maybe my lack of yoga and stretching might have led me to this injury. And I'm also finding that I am actually enjoying yoga. I never really thought of it as a 'workout'. Well, trust me, yoga can definitely be a work out, and you can sweat - and a lot. So let me introduce you to the YogaDesign Combo Mat . It is a mat and towel in one. It's great for hot yoga, but it's also great for regular yoga ( and ahem really great for those of you who sweat a lot ). I really found it to be non-slip. But with the yoga mat, there was also a tip included on the packaging that stated to lightly mist with water to prevent slipping if you have dry hands and feet. And ...