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Showing posts with the label stretching

Why I Stretch And Foam Roll

So if you've been anywhere near me or this blog then you know that I have been dealing with a hip injury. And my first so-called event back into running was the Hershey10k . Since then I have been working on improving my fitness and building some base miles. But I wanted to share with you what I feel was the turning point for me with this injury. Drum roll please...