Will Run For Ice Cream

The alarm was set for 4:40am, but I got up before it went off. I'm just programmed that way. I  hardly ever hear the alarm clock no matter what time it's set. It was a humid foggy morning. I hadn't decided if I'd do 400's or 800's but my running friends who joined me were doing 400's. So I decided to stick with 400's. Breathing was not easy, but I pushed through. I kept my pace below an 8 minute mile which was pretty decent for me. I wound up doing 6 x 400's. My splits were 1:59:62, 1:55:03, 1:51:38, 1:52:08, 1:58:95 and 1:55:85. I haven't wheezed that bad in a long time. And I have to say that it felt great. I've never been on a track until this year. I think I like it. That was yesterday's workout. Today involved hills, and lots of them. My legs were heavy and tired. I could definitely feel the workout from yesterday. My goal was 6 miles. I rolled out of bed today, put on my running gear and headed out the door before Lil Man work u...