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Showing posts with the label snowy trail

And The Lingering Running Injury Continues

*This post contains affiliate links.  It's been over a week since I've been able to run. I thought that taking time off would magically fix all of my hip issues. WRONG that's W R O N G wrong. In fact, as I went to my physical therapy appointment this week, my PT asked me if I was limping. I said maybe? I don't even notice it anymore. This ongoing injury just keeps... well.... going. He said he saw me limping when I got out of the car. And yes, after I sit, I am usually in pain once I stand so I probably was. Hey, put on a positive note, I was able to pretty much pin point the pain spot. And my IT is inflamed from overcompensating for the hip issues. But we tried this patch type thing with a small battery electrical current with some meds on it. Don't ask me the name because I don't know what it is. Did it help? I don't know. I can still feel tenderness at the top of my hip. And I'm still limping when I stand and take a few steps. So, obviously I...