Will Run For Ice Cream

Sigh, double sigh, triple sigh.... today was supposed to be a trail run with someone at a place that I'd never run before. I blew off a race at that location ( to save my $40 and to bypass race jitters ), and decided to run with a local there instead. Unfortunately, two weeks later when this weekend rolled around, she was unable to run due to a nagging injury. I decided to take my longer run this weekend on the road since I'm so much slower on the trail. I didn't want to be gone most of the morning. We slept in which threw off my normal routine. I didn't get started until after 9. ( I'm usually running no later than 7:30 on the weekends ). By mile 2, I was already struggling. By mile 3 I felt like I was going to throw up, and had chills. Everything just hurt from my Achilles to my knee to my hamstring. I bagged the run at 6 miles, and walked a mile home.