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Showing posts from July, 2019

Self Care Is Not Selfish It's Necessary

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It's not selfish to take care of yourself. It's not selfish to take care of yourself. It's not selfish to take care of yourself. And I'll say it just one more time in case you didn't hear me. It's not selfish to take care of yourself.

I have found through experience that when I'm not taking care of myself, not only do I suffer but my family suffers. So ditch the mom guilt and take the time that you need! I have a tendency to keep pushing my needs aside until I reach a breaking point.

We've had a very busy fun summer so far. However, I've struggled to get some quality 'me' time to decompress. I'll spare you the meltdown that ensued. But the reality check that followed prompted me to take action.