A couple of weeks ago, I asked PT if I was ready to graduate. We both decided to wait and see what happened after I'd been running/working out for a few weeks. Well last week, I graduated from PT. Yeah! Am I 100%? Umm... no... but basically I need to continue to stretch, foam roll, and listen to my body. We agreed that if I was hurting and after a couple of days of rest still had issues, that I would return. Sorry to be so MIA here on the blog. I have been focusing a lot of my attention on instagram it seems. I enjoy the community there, and the motivations from others. So if you follow me there then you know I've been running. A post shared by Amy 🏃🏻♀️ 💪🏻 🍦 (@willrun4icecream) on May 15, 2017 at 4:50am PDT A post shared by Amy 🏃🏻♀️ 💪🏻 🍦 (@willrun4icecream) on May 17, 2017 at 5:12am PDT A post shared by Amy 🏃🏻♀️ 💪🏻 🍦 (@willrun4icecream) on May 15, 2017 at 3:31pm PDT A post shared by Amy 🏃🏻♀️ 💪🏻 🍦 (@willru...
My mission is to encourage a healthy lifestyle by sharing my personal experiences, workout ideas and relevant product reviews. I am committed to being totally transparent with myself and my readers. #WillRun4IceCream