Skip to main content

Feeling The Squeeze - Compression Sleeves

Yesterday was my first run in 11 days....11 days.... and it felt... well... great to be moving... still tender.. not totally well....stopped and stretched a few times... still can't pinpoint the exact sore spot... but finished a 3 mile treadmill run. And I can walk today for the most part without pain.

I bought a compression thigh sleeve from Zensah and it helped. After I ran, I left it on for recovery. In fact, as I type this I'm wearing it now. I am a firm believer in compression. When I tore my calf earlier this year, I wore compression sleeves/socks a lot, and it really did help. 

I won't run without my calf sleeves. For me, they make a huge difference, and I'm a firm believer in compression since they have worked so well for me. I'm pleased with the thigh sleeve. It did take a little adjusting for me to get it just right. I'm short and the sleeve rested right on the chub rub portion of my thigh, but I was able to get it adjusted. It did stay in place while running. And after a few minutes, I did forget that it was there. But some of my pain seems farther up than the hamstring, more into the buttocks. So, I just ordered a pair of Zensah Compression Shorts. 

For my love of compression, I've never had true compression shorts. So this will be a first. I'll let you know how I like them. 

What's your take on compression? Are you a fan? 

Share this on Facebook?



(This is NOT a sponsored post, and I am not an affiliate with any particular brand. This is my own observation and my experience.) 


If you like what you just read please click to send a quick vote for me on Top Mommy Blogs- The best mommy blog directory featuring top mom bloggers
Labels:

Comments

  1. Winter WhiteNovember 3, 2014 at 11:54 PM

    Thank you for the information, running is always so hard for me but I appreciate the tips and wish you much luck on getting back into the swing of things.

    ReplyDelete

Post a Comment

Popular posts from this blog

Pinrose Petal Pack Review and Giveaway - 10 Winners!

Bear with me, I know this blog is mainly about fitness, nutrition, and occasionally about being a stay-at-home mom, but I got the chance to review what I think is a pretty cool product and I wanted to share it with you. I'm not one to usually wear perfume. I have allergies, and I'm super sensitive to smells. So usually I just bypass perfume. But when I heard about Pinrose , I was intrigued. Being someone who is constantly in motion, and I know that many of you are the same way, I found this product to be very useful.  I'm talking about Pinrose, and their fragrances are in petal packs. They are perfect on-the-go packs. And on their website they have a  synesthesia   test where you basically look at a series of images and they conclude from that test what they think would be your best fragrances. I found the test very interesting. However, you were supposed to go with your gut and not think too long. On one of the images I actually changed my mind and changed...
44 comments
Well don't stop now...Click here to keep reading!

Jogging Strollers Freedom And Fresh Air

Full Disclosure: I have partnered with Thule to #giveaway a Thule jogging stroller, but I have not been compensated in any form.  I remember when Lil Man was a baby. My only time to get in a workout was before Hubby went to work. Which meant I had to run at 5am or 6am after being up most of the night with Lil Man. You guessed it, those early morning runs just didn't happen most days. I tried. I really did, but I was exhausted. Yes, I have a treadmill which helped. But it didn't give me the freedom ( or the fresh air ) that my jogging stroller did. Pushing the stroller was hard. It became a challenge that I looked forward to overcoming. And on those days that running just wasn't going to happen, walking could. So I did. I could take Lil Man out at any time and get some exercise and fresh air. Sometimes it was all we needed to change both of our moods.
35 comments
Well don't stop now...Click here to keep reading!

Pro Compression Marathon Socks Review & #Giveaway!

*affiliate links Full Disclosure: I received products free of charge for the purpose of providing a review. My opinions are completely my own based on my experience. If you know me, or have been following my blog for awhile, then you know that I am a firm believe in compression. Last year, I started having calf cramps, and my running buddies suggested calf sleeves. I listened and I am so very glad that I did! And honestly, I won't run without using compression. And once my run is over, I will usually 9 times out of 10 put on a pair of Pro Compression Marathon Socks for recovery. (FYI, I also love their low trainers to run in) Sshhh.. don't tell Hubby but I have an entire drawer full of Pro Compression socks. And well, I wear them everywhere - grocery shopping, preschool, you name it.
33 comments
Well don't stop now...Click here to keep reading!