Feeling The Squeeze - Compression Sleeves

-
Yesterday was my first run in 11 days....11 days.... and it felt... well... great to be moving... still tender.. not totally well....stopped and stretched a few times... still can't pinpoint the exact sore spot... but finished a 3 mile treadmill run. And I can walk today for the most part without pain.

I bought a compression thigh sleeve from Zensah and it helped. After I ran, I left it on for recovery. In fact, as I type this I'm wearing it now. I am a firm believer in compression. When I tore my calf earlier this year, I wore compression sleeves/socks a lot, and it really did help. 

I won't run without my calf sleeves. For me, they make a huge difference, and I'm a firm believer in compression since they have worked so well for me. I'm pleased with the thigh sleeve. It did take a little adjusting for me to get it just right. I'm short and the sleeve rested right on the chub rub portion of my thigh, but I was able to get it adjusted. It did stay in place while running. And after a few minutes, I did forget that it was there. But some of my pain seems farther up than the hamstring, more into the buttocks. So, I just ordered a pair of Zensah Compression Shorts. 

For my love of compression, I've never had true compression shorts. So this will be a first. I'll let you know how I like them. 

What's your take on compression? Are you a fan? 

Share this on Facebook?



(This is NOT a sponsored post, and I am not an affiliate with any particular brand. This is my own observation and my experience.) 


If you like what you just read please click to send a quick vote for me on Top Mommy Blogs- The best mommy blog directory featuring top mom bloggers

Comments

  1. Winter WhiteNovember 3, 2014 at 11:54 PM

    Thank you for the information, running is always so hard for me but I appreciate the tips and wish you much luck on getting back into the swing of things.

    ReplyDelete

Post a Comment

Popular posts from this blog

Why I'm Weighing In

-
Image
It's no secret that nutrition has been my struggle for several years now. As I type this I'm in the trenches of giving up sugar for 14 days (I'm Giving Up Sugar For 14 Days). I'm also doing a weight loss challenge with less than a week to go.

The reason I am weighing in is because I'm experimenting to see if I have maybe found what works for me in regards to losing weight and then hopefully maintaining.

So far, I've lost 7lbs since January 1. I'm
Well don't stop now...Click here to keep reading!

My Personal Experience With Essential Oils

-
Image
Please Note: This post contains affiliate links, which means I receive a commission if you make a purchase using the affiliate link.

I seriously used to laugh at those who used essential oils. It reminded me of people who used to sell snake oil. Every time that I got sick or had an ailment, friends would ask if I had tried this or that oil, I would politely smile and say that I hadn't. I've always been skeptical - the roll your eyes kind of skeptical.

A few months ago, a teacher friend was having a doTERRA party with the option of purchasing $5 roller ball bottles. I didn't make it to the party, but I did buy a few roller ball bottles. For $5 I thought I'd give it a try, then I could tell those that yes I've tried it and move on so to speak.

I even laughed as I told my mom that I was giving them a try. I told her that I didn't think it would work, but it was worth trying. (I'd been dealing with a sinus infection for weeks that just wouldn't go away.)
Well don't stop now...Click here to keep reading!

When The Planner In You Must Be Flexible

-
Image
In case you haven’t figured this out by now, I’m a planner. I know - shocker right?!? :) So although I love substitute teaching, it’s making the planner in me anxious. And it’s been reeking havoc on my workouts. Basically the morning of or maybe the night before, I find out if I’m working. So my day (that I thought I had planned) can be turned upside down in an instant. But, truthfully, isn’t that really the same with everyone?
Well don't stop now...Click here to keep reading!