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Sugar Detox Crashed And Burned Day 4

Well, I'm disappointed to report that my Sugar Detox Journey ended on Day 4. Sigh... so what now?

Well I can't say that I'm going to exactly 'begin again'. I don't believe the no tolerance of  fruits will work for me.  So my plan is to just try to eat healthy real foods, try to ditch as many processed food as possible, factor in a couple of 'cheat' days (if you want to call it that) and see what happens.

Currently the butt/ham/hip is still sore. I think I might try a walk/run tomorrow and see how it feels. I've been resting it for a week. But I'm still having tenderness so I still might not be ready to run. But I'm starting a new workout plan. I'll tell you about The Next Chapter soon. Have you ever heard of Jamie Eason's LiveFit?




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Comments

  1. Lucie from Greener NiagaraOctober 13, 2014 at 8:09 PM

    I wouldn't be able to go completely off sugar either. In the last year, I've made some cut backs, little by little and make different choices but you still have to enjoy the small things in life, once in a while.

    ReplyDelete
    Replies
    1. Amy GlassOctober 13, 2014 at 8:18 PM

      Yeah, everything that I have read has said go cold turkey and I have tried several times to fail... so... yeah.. I need to try a different route

      Delete
  2. Blush and BarbellsOctober 13, 2014 at 10:10 PM

    I went completely off sugar once (no fruit or carrots) and I was physically ill on Day 3. Sugar addiction is no joke! I'm sorry you're struggling with this too.

    ReplyDelete
    Replies
    1. Amy GlassOctober 14, 2014 at 2:50 PM

      Yep.. same with me.. physically ill also.. this time around it's much better with fruits etc

      Delete
  3. UnknownOctober 14, 2014 at 10:12 AM

    Oh man, trying to go off sugar is something that I am struggling with on a daily basis as well. However I'm trying to get fruits and some type of peanut butter or nutella in there so I can have my sweets and fruits in one setting.

    SlimIntoONEderland.blogspot.com

    ReplyDelete
    Replies
    1. Amy GlassOctober 14, 2014 at 2:50 PM

      Yes, definitely keeping fruits and PB this go around!

      Delete

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