Skip to main content

Day 6 Of Overcoming Sugar Addiction

And here we are at Day 6. Today has been one of life's stress days - nothing major - just normal every day life. You know.. like being out of certain things that I didn't know we were out of.... dirty dishes, laundry, attitudes.. you know.. just the little life stressors that often sends me reaching for chocolate.

But the reality is, eating a snicker isn't going to magically put chicken breasts in my frig that I needed today. It's not going to fold all of the laundry, clean the floors, clean the kitchen, make lunch or anything else that I was stressing over. And that temporary moment of pleasure won't last. In fact, it creates a pattern that I've been struggling to get rid of. So, no I didn't eat the snickers or any other junk food. I wasn't hungry. I was stressed.

So I put on some spa / nature / relaxing music from Pandora as I tackled a pile full of laundry. I slowed my breathing, and took a moment to be in the moment.



So today hasn't been so much about cravings as it's been about habitual behavior.

I'm not sure that I've noticed any physical withdrawal cravings today. Instead, it's just been changing my behaviors and making healthy substitutes.

Again, if I'm hungry for something sweet, I'm choosing fruit and pairing it with protein. Sometimes I'll add a small carb depending on how bad the craving is.

If I'm bored and just wanting to eat out of boredom, I'm distracting myself with reading, music, coloring, or taking a walk.

If I'm eating because of stress, I'm taking a moment to take a deep breath, listen to some relaxing music, take a bubble bath - doing whatever is feasible at the time.

I think the key for me is making a detailed plan and realizing that my behaviors need to change.

Day 6 is complete - on to day 7!

I feel like a new woman - I didn't think I had the strength to do it. But you knew that I did. I truly can't thank you enough!



Writing is one of my passions, and I'm stepping out there on faith to follow my dream. If you like this blog or this post, please take a moment to share it with friends.


Share this on Facebook?





Share on Tumblr
Add to Flipboard Magazine.
I'm A Top Health & Fitness Blogger @ Top Mommy Blogs - Please Click To Give Me A Vote


Please Note: This post may contain affiliate links, which means I receive a commission if you make a purchase using the affiliate link.

Comments

Popular posts from this blog

Self Care Is Not Selfish It's Necessary

It's not selfish to take care of yourself. It's not selfish to take care of yourself. It's not selfish to take care of yourself. And I'll say it just one more time in case you didn't hear me. It's not selfish to take care of yourself. I have found through experience that when I'm not taking care of myself, not only do I suffer but my family suffers. So ditch the mom guilt and take the time that you need! I have a tendency to keep pushing my needs aside until I reach a breaking point. We've had a very busy fun summer so far. However, I've struggled to get some quality ' me ' time to decompress. I'll spare you the meltdown that ensued. But the reality check that followed prompted me to take action.

Running My Life

Wow, has it really been 2 years since my last post? I suppose that I allowed life to get in the way. For any faithful blog readers, I apologize. Although, I'm not sure how many people actually read blogs anymore. I think most people use other social media platforms.  (By the way, drop by and say hi on Insta. )  But for some reason, each year when I pay for my google domain, I can't seem to let it go. As silly as it sounds, this little space is mine. And lately I've been struggling with ownership and acceptance. And my domain renewal was a not so gentle reminder that I have a voice .  Seriously, you'd think by 48 that I'd have this figured out - nope - apparently not. However, I am wise enough to know that we have a choice to allow situations to harms us or make us stronger. I'm choosing to let this mid-life quandary make me stronger. And because of this, I'm setting goals, taking charge, and reexamining priorities.  Movin' on... 

When The Planner In You Must Be Flexible

In case you haven’t figured this out by now, I’m a planner. I know - shocker right?!? :) So although I love substitute teaching, it’s making the planner in me anxious. And it’s been reeking havoc on my workouts. Basically the morning of or maybe the night before, I find out if I’m working. So my day ( that I thought I had planned ) can be turned upside down in an instant. But, truthfully, isn’t that really the same with everyone?