Well, I wasn't 'supposed' to weigh - it's part of the intuitive eating thing that you don't weigh. The reason? Well because it can cause binge mentality or back to dieting - which is basically what Intuitive eating isn't about.
So I didn't weigh. I didn't plan to. I've felt the best that I've felt in a long time. Overall, I feel the last week was a success with my eating. I probably didn't listen to my body maybe 3 days last week. But for my first real week to give it 100%, I felt that was success. So I didn't want a number to dictate my mood. But I felt sooooo great and just knew that the scale had budged that I stepped on that evil little device.
I think it said 127.8. I honestly didn't stay on long enough to see the full number. Disgusted that it wasn't below 127 which was what it was last week. So I grabbed the tape measure.. umm...yeah.. well I didn't really have a starting measurement with that other than what I had a year or so ago.. and from that time I'm about 2" larger than before with every measurement.
I felt it... the disappointment... the ... thoughts of just giving up... but then I immediately stopped that mentality.
First of all, I've been doing this a week, and I'm still learning how to listen to my body. I feel better than I have in a long time. I haven't been obsessed or preoccupied with food or calories or good or bad. I've stopped eating a donut mid-donut because I was full. I had a container of 3Bs in my freezer that I hate half, knew that I was full and saved the rest for the following day.
That my friends is progress. Because in the past, I would have eaten the entire donut (or two) and then a few hours later found something else to fill my sweet tooth. The same with the ice cream. I have been to 3Bs more than once during the day. Hey, I'm just being honest. I would go during the afternoon and either go back in the evening or send Hubby to bring me some home.
So for me to stop mid way through was a huge success for me. And the same thing happened with my meals. If I was full, I usually stopped. Now, like I said, I had a few days that I overate. I knew that I wasn't hungry but we had stopped for food because everyone else was hungry. And I wound up eating way more than I should. But there were times that I actually wanted and chose fruit over chocolate - that was also success.
I do realize how weighing really does play with my head. And I could easily be eating right now just because "what's the point" it isn't working mentality. But instead, I was able to grab a hold of those emotions and stop them in their tracks.
I'm not sure about the weight loss or how this will work. Maybe the new me will be 3 pant sizes bigger than the smaller version of me... I don't know. But I do know that I don't want to diet or be calorie obsessed or food obsessed. I want to know my own body again... and this is the road that I am on for now.
I never imagined I would be 43 and truly not know when I was hungry or full or satisfied. I often ask myself, how did this happen? The reality is I stopped knowing my own body when I allowed apps and calorie counters to dictate what I did or didn't eat.
So this is where I am... a week into intuitive eating (Eating Guilt Free) and I'm committed to giving this a real try at least for 4-6 weeks or so... to see where I am at the end of that time...
To follow Will Run For Ice Cream by email, click here.
Writing is one of my passions, and I'm stepping out there on faith to follow my dream. If you like this blog or this post, please take a moment to share it with friends.
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Please Note: This post may contain affiliate links, which means I receive a commission if you make a purchase using the affiliate link.
So I didn't weigh. I didn't plan to. I've felt the best that I've felt in a long time. Overall, I feel the last week was a success with my eating. I probably didn't listen to my body maybe 3 days last week. But for my first real week to give it 100%, I felt that was success. So I didn't want a number to dictate my mood. But I felt sooooo great and just knew that the scale had budged that I stepped on that evil little device.
I think it said 127.8. I honestly didn't stay on long enough to see the full number. Disgusted that it wasn't below 127 which was what it was last week. So I grabbed the tape measure.. umm...yeah.. well I didn't really have a starting measurement with that other than what I had a year or so ago.. and from that time I'm about 2" larger than before with every measurement.
I felt it... the disappointment... the ... thoughts of just giving up... but then I immediately stopped that mentality.
First of all, I've been doing this a week, and I'm still learning how to listen to my body. I feel better than I have in a long time. I haven't been obsessed or preoccupied with food or calories or good or bad. I've stopped eating a donut mid-donut because I was full. I had a container of 3Bs in my freezer that I hate half, knew that I was full and saved the rest for the following day.
That my friends is progress. Because in the past, I would have eaten the entire donut (or two) and then a few hours later found something else to fill my sweet tooth. The same with the ice cream. I have been to 3Bs more than once during the day. Hey, I'm just being honest. I would go during the afternoon and either go back in the evening or send Hubby to bring me some home.
So for me to stop mid way through was a huge success for me. And the same thing happened with my meals. If I was full, I usually stopped. Now, like I said, I had a few days that I overate. I knew that I wasn't hungry but we had stopped for food because everyone else was hungry. And I wound up eating way more than I should. But there were times that I actually wanted and chose fruit over chocolate - that was also success.
I do realize how weighing really does play with my head. And I could easily be eating right now just because "what's the point" it isn't working mentality. But instead, I was able to grab a hold of those emotions and stop them in their tracks.
I'm not sure about the weight loss or how this will work. Maybe the new me will be 3 pant sizes bigger than the smaller version of me... I don't know. But I do know that I don't want to diet or be calorie obsessed or food obsessed. I want to know my own body again... and this is the road that I am on for now.
I never imagined I would be 43 and truly not know when I was hungry or full or satisfied. I often ask myself, how did this happen? The reality is I stopped knowing my own body when I allowed apps and calorie counters to dictate what I did or didn't eat.
So this is where I am... a week into intuitive eating (Eating Guilt Free) and I'm committed to giving this a real try at least for 4-6 weeks or so... to see where I am at the end of that time...
To follow Will Run For Ice Cream by email, click here.
Writing is one of my passions, and I'm stepping out there on faith to follow my dream. If you like this blog or this post, please take a moment to share it with friends.
Share this on Facebook?
Tweet
Add to Flipboard Magazine.
Please Note: This post may contain affiliate links, which means I receive a commission if you make a purchase using the affiliate link.
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