Skip to main content

Friday Trail Running (Fitness Friday 5/32/13)

Today's trail run was great. We tried a new trail and came across some cool water features and rock stepping stones. Next time, I'll try to take some pictures. We tackled some pretty steep inclines too. It was a very nice start to the morning. 

What a great week of running this has been! Wow, I've had some mileage this week (for me). Since I pushed my LR from the weekend to Monday, it sort of threw off my runs this week. But I feel like I accomplished a lot this week. 

Monday - 14 miles
Tuesday - 2 mile walk and Elliptical (cross train day). 
Wednesday - Double Digit Run with Jogger 10 Miles
Thursday - 5 Mile Group Run 
Friday - 5 Mile Trail run. 

I'm not sure about my LR this weekend. I am supposed to do 13, but the legs are starting to feel the mileage. So I plan to take tomorrow as a rest day, and wait and see how things are on Sunday. 

One thing that I didn't get in this week was strength training! So I hope to correct that next week and make sure that I get my strength training in. 

Happy Fitness Friday everyone! 



Comments

  1. nice work especially with the jogger. I love taking my son out in the jogger for long runs as well.

    ReplyDelete
    Replies
    1. It was fun to be able to run it with him. I'm not sure how many of my LR will be with the jogger ;). But it's nice to know it can be an option!

      Delete
  2. Impressive! I'm starting my half marathon training next week! Wish me luck!

    ReplyDelete
  3. Great work, Amy! Looks like you had a lot of nice variety in your running this week.

    ReplyDelete
  4. Here from Fitness Friday Linkup! :) GREAT running week!!! :) You'll get the strength training in for sure next week! :) Keep it up! :)

    ReplyDelete
    Replies
    1. Thanks.. yep, going to try to make it to a couple of classes at the gym next week.

      Delete
  5. Trying new trails is always fun! Great week you had!

    ReplyDelete
    Replies
    1. Yes, I do believe I may actually like trails - which is a big surprise since I've tried to stay away from them - ha.

      Delete
  6. Way to put the mileage in! I love pushing the jogger, but boy is it a workout. 10 miles is awesome!

    ReplyDelete
    Replies
    1. It was a major workout pushing him... but it was fun to experience it with him also.

      Delete

Post a Comment

Popular posts from this blog

Self Care Is Not Selfish It's Necessary

It's not selfish to take care of yourself. It's not selfish to take care of yourself. It's not selfish to take care of yourself. And I'll say it just one more time in case you didn't hear me. It's not selfish to take care of yourself. I have found through experience that when I'm not taking care of myself, not only do I suffer but my family suffers. So ditch the mom guilt and take the time that you need! I have a tendency to keep pushing my needs aside until I reach a breaking point. We've had a very busy fun summer so far. However, I've struggled to get some quality ' me ' time to decompress. I'll spare you the meltdown that ensued. But the reality check that followed prompted me to take action.

Running My Life

Wow, has it really been 2 years since my last post? I suppose that I allowed life to get in the way. For any faithful blog readers, I apologize. Although, I'm not sure how many people actually read blogs anymore. I think most people use other social media platforms.  (By the way, drop by and say hi on Insta. )  But for some reason, each year when I pay for my google domain, I can't seem to let it go. As silly as it sounds, this little space is mine. And lately I've been struggling with ownership and acceptance. And my domain renewal was a not so gentle reminder that I have a voice .  Seriously, you'd think by 48 that I'd have this figured out - nope - apparently not. However, I am wise enough to know that we have a choice to allow situations to harms us or make us stronger. I'm choosing to let this mid-life quandary make me stronger. And because of this, I'm setting goals, taking charge, and reexamining priorities.  Movin' on... 

When The Planner In You Must Be Flexible

In case you haven’t figured this out by now, I’m a planner. I know - shocker right?!? :) So although I love substitute teaching, it’s making the planner in me anxious. And it’s been reeking havoc on my workouts. Basically the morning of or maybe the night before, I find out if I’m working. So my day ( that I thought I had planned ) can be turned upside down in an instant. But, truthfully, isn’t that really the same with everyone?