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Give The Gift Of Time With Jord

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Wood Watches For Men

Beautiful and stunning… those are the words that popped into my head when I opened the box. Truly breathtaking, and honestly I usually don’t get this excited over something unless it’s some running or fitness gadget. But Jord took my breath away with their wooden watches. .

If you’ve never heard of Jord before, they are known for their 100% natural, hand-finished authentic wood watches. Jord watches come in various styles and colors. From battery to hand wound, there is truly something for everyone. And if you are looking for an awesome way to present and store your watch, Jord does that too. Can you imagine giving this to someone as a gift?



The presentation alone in my opinion is a gift. But the beautiful watch inside will definitely bring smiles.




(And if you are l…

#FitFridayConfessions - Food Is Fuel Not Just Calories

This #FitFridayConfessions - Food Is Fuel Not Just Calories is something that's taking me a little while to wrap my head around. The concept is really simple, but I have been programmed for so long to think of food as calories instead of fuel.

When I fill up my car with gasoline, I don't think "Ok, I just put 5 gallons in, let me drive drive drive to use it all up. Instead, I put fuel in my car to get me where I need to go." Yet with food I think "I ate 'X' so I need to exercise X amount of minutes to burn off the food (calories) that I just ate." I see food as something earned or something to be avoided.

Instead, I should be thinking how food is fuel, and how our bodies need fuel to function (just like cars). And like cars, if we use the wrong fuel, or if it's contaminated, we can do damage to the engine.


So I'm trying to reprogram my thinking - for me, it's personally hard not to think calories in verses calories out, but instead to think of food as fuel for my body. I'm learning that I need to choose the best fuel for the best performance (and I don't mean with just running/exercise/lifting) but for life.

How are you fueling your body?
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Comments

  1. I"ve increased my protein intake over the past year, and that seems to help a ton!

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