I'm not going to sugar coat it (no pun intended) being injured isn't fun. Truth be told it might be time for Dr. intervention - giving it a few more weeks to see what happens. But the unexpected happened, I am developing a fondness for spin class. I know right?!? Just Monday this was me. (Crabby Injured Runner Goes To Spin Class)
The music was great, someone brought a cowbell, there was cheering and shouting - Yep - it was fun. Granted I was glad when the class as over. I once again got my rear whooped. And let's face it I have a short attention span. So for me to sit in one spot for an hour is not easy.
But I came across this article Why Runners Need Spinning from Active.com. I thought it was an interesting read, and I find it to be true (well except for the last line.. as that isn't the case for me... yet).
This hamstring injury of mine is proving to be very educational.
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