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Your Body Is A Gift

It was like I had a major light bulb moment. I mean for the last 6 years, weight loss has always been a goal along with getting more physically fit and stronger. And I've heard people say that you only have one body, and you need to take care of it blah blah blah...

But it's like I felt this on a personal level - like WAKE UP GIRL! You have ONE BODY. It's YOUR responsibility to take care of the GIFT that you have been given. I experienced this while I was in bed with pain in both of my feet. My right foot was throbbing from the arthritis, and my left foot was in as much pain from my plantar fasciitis. In that moment it didn't take a genius to figure out that my body is really dealing with a lot of inflammation. And that I had been eating more for fun than for healing and nutrition.

It was definitely another nudge for me to really work on focusing to eat with a purpose. Oh, another highly processed cookie, another scoop of ice cream, another handful of marshmallows re…

Let The Fun Begin With Salsa Dance Mastery System

I have been compensated in the form of a gift card/money/coupon and/or received the product/service at a reduced price or for free. All opinions expressed are mine and honest in nature.

After discovering that ballroom dancing wasn't too far fetched for me to learn, I decided to check out salsa dancing with the Salsa Dance Mastery System.

I am mesmerized watching people salsa dance. I love the music.... too bad I can't away my hips ;)
But this video is step by step and I mean that literally. The steps are shown numerous times from close-up angles. So if you don't get it the first time (I didn't), they are repeated several times. You are encouraged to count the beats out loud. And I found that this did help. I also enjoyed the tidbits of history about the salsa dance during the dance lessons.

There are 8 hours of comprehensive lessons on all 5 DVDs. If you already have a a little knowledge of salsa, you have the option of course to move ahead. You can choose different sections and play those sections. Volumes 1-3 are for beginners; volumes 4-5 are intermediate. 

Also the videos progress so once you learn the basics you continue to improve and move forward with advanced steps. 

I won't show you any videos of me attempting to salsa. I'm afraid the Internet just couldn't handle the laughter :) 

But Lil Man and I definitely had a blast dancing. And although some of these pictures are blurry because he was moving, I wanted to show you the look on his face. Trust me, the Salsa Dance Mastery System is lots of fun.

And I think this will be a fun way for me to cross train and burn some calories. One thing is for sure, I can't 'salsa' without smiling - what a fun way to spend some time. You never know, one day you might just catch me finally swaying my hips :)              

So, tell me, do you like to dance?         

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

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