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Why I'm Weighing In Part 2

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I wish that I could write that I'd done it... that I had reached my goal weight. But the reality is I let others' opinions and self doubt creep into my head. So my 2lbs a week weight loss came to a grinding halt and I hit a massive plateau. This snowballed into a self destructive pattern that has resulted in a very unproductive month. Well, to be honest, I can't say that. Because you can learn from every situation right?

Sang Along With My Ipod, Smiled at People Stuck At The Redlights

At mile 5 it started to pour... I stomped through backed up drains, sang along with my ipod, smiled at people stuck at the redlights and enjoyed myself. This was my fastest solo 10 miler so far. After downloading my garmin info, I was pleased with my overall mileage. I definitely need to work on trying to get some of the mile splits closer with the pacing. And some of this had to do with where the hills are in the run. But this is a run that I'm pleased with.


Split
Time
Moving Time
Distance
Avg Pace
Avg Moving Pace
Best Pace
Summary 42:02.7 40:37.0 10 10:12 10:04 5:31
1 10:01.8 9:38 1 10:02 9:38 8:06
2 10:22.4 10:10 1 10:22 10:10 8:13
3 10:33.5 10:33 1 10:33 10:33 8:03
4 10:30.4 10:25 1 10:30 10:25 5:31
5 10:41.4 10:30 1 10:41 10:30 9:03
6 09:50.8 9:51 1 9:51 9:51 8:13
7 10:06.8 9:57 1 10:07 9:57 6:26
8 10:21.7 10:13 1 10:22 10:13 7:41
9 09:50.5 9:45 1 9:51 9:45 7:25
10 09:43.5 9:35 1 9:44 9:36 7:38

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