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What Being Injured Is Giving Me

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I have to say that one thing being injured can give you is a lot of time to think. Sometimes this is a good thing - sometimes not so much. This year has been a tough one for me when it comes to injuries. The 5 month and counting hip injury really put a damper on my fitness goals this year. Then I got staph as soon as I was cleared to run. That set me back. Then the hip got super angry again, and now this (When Life Throws You A Curveball)

It's July ya'll, and I have only had a few weeks here and there this year of running consistently. It's been my worst year to date to deal with such issues. And mentally I was finally ready to run races. I had registered for both the Harrisburg and Hershey half this year. Well, we all know that's not going to happen. I'm still hobbling around in a boot. Thankfully, I was able to transfer those bibs through the registration system.

But, lately I couldn't help but wonder where does this leav…

Sang Along With My Ipod, Smiled at People Stuck At The Redlights

At mile 5 it started to pour... I stomped through backed up drains, sang along with my ipod, smiled at people stuck at the redlights and enjoyed myself. This was my fastest solo 10 miler so far. After downloading my garmin info, I was pleased with my overall mileage. I definitely need to work on trying to get some of the mile splits closer with the pacing. And some of this had to do with where the hills are in the run. But this is a run that I'm pleased with.


Split
Time
Moving Time
Distance
Avg Pace
Avg Moving Pace
Best Pace
Summary 42:02.7 40:37.0 10 10:12 10:04 5:31
1 10:01.8 9:38 1 10:02 9:38 8:06
2 10:22.4 10:10 1 10:22 10:10 8:13
3 10:33.5 10:33 1 10:33 10:33 8:03
4 10:30.4 10:25 1 10:30 10:25 5:31
5 10:41.4 10:30 1 10:41 10:30 9:03
6 09:50.8 9:51 1 9:51 9:51 8:13
7 10:06.8 9:57 1 10:07 9:57 6:26
8 10:21.7 10:13 1 10:22 10:13 7:41
9 09:50.5 9:45 1 9:51 9:45 7:25
10 09:43.5 9:35 1 9:44 9:36 7:38

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