Featured Post

Using An App To Help Me Stay On Path

Image
Hello there you blank beautiful screen. It's been awhile. I took a little time last week to just step back, disconnect, and honestly breathe. I felt myself needing a breather and a moment to adjust to going back to work (part-time), Lil Man going to school full time, soccer and running for him, and just daily life. You know what I mean.

My typical morning is starting to consist of some type of early morning workout, rushing home to get lunches made, making sure I'm back in time so hubby can get to work, grabbing a quick shower, getting Lil Man to the bus stop, finally getting breakfast for me, packing my work bag, getting laundry started, cleaning up the kitchen, taking the dogs in and out and in and out...  and if possible I try to get caught up on email/social media before I head into work.

But I'm back and feeling a little more like I have things under control. I think I'm finding

Sang Along With My Ipod, Smiled at People Stuck At The Redlights

At mile 5 it started to pour... I stomped through backed up drains, sang along with my ipod, smiled at people stuck at the redlights and enjoyed myself. This was my fastest solo 10 miler so far. After downloading my garmin info, I was pleased with my overall mileage. I definitely need to work on trying to get some of the mile splits closer with the pacing. And some of this had to do with where the hills are in the run. But this is a run that I'm pleased with.


Split
Time
Moving Time
Distance
Avg Pace
Avg Moving Pace
Best Pace
Summary 42:02.7 40:37.0 10 10:12 10:04 5:31
1 10:01.8 9:38 1 10:02 9:38 8:06
2 10:22.4 10:10 1 10:22 10:10 8:13
3 10:33.5 10:33 1 10:33 10:33 8:03
4 10:30.4 10:25 1 10:30 10:25 5:31
5 10:41.4 10:30 1 10:41 10:30 9:03
6 09:50.8 9:51 1 9:51 9:51 8:13
7 10:06.8 9:57 1 10:07 9:57 6:26
8 10:21.7 10:13 1 10:22 10:13 7:41
9 09:50.5 9:45 1 9:51 9:45 7:25
10 09:43.5 9:35 1 9:44 9:36 7:38

Comments

Post a Comment

Popular posts from this blog

The Perfect Night In With Tyson Foods and Redbox

Saying Goodbye To My Obsession With Food

Get Outside And Play #YearRoundPlay