Featured Post

You Don't Want To Miss This Noxgear Giveaway

Image
This is a sponsored post written by me on behalf of Noxgear. All opinions expressed are my own and honest in nature. Use code AMYGLASS and save 35%. 

Whether you workout before work or after work, chances are if you workout outside you'll be working out in the darkness or very dim light.

And one of my major pet peeves is to see runners or walkers or cyclists or really anyone out and about who doesn't make sure that they can be seen.

Because the majority of my workouts are before Hubby goes to work, and usually I'm solo, safety has always been a priority for me. And when I say that I won't run outside in the dark / low light/ fog without my Noxgear, I'm serious.

If you aren't sure what Noxgear is check out this video.

Sang Along With My Ipod, Smiled at People Stuck At The Redlights

At mile 5 it started to pour... I stomped through backed up drains, sang along with my ipod, smiled at people stuck at the redlights and enjoyed myself. This was my fastest solo 10 miler so far. After downloading my garmin info, I was pleased with my overall mileage. I definitely need to work on trying to get some of the mile splits closer with the pacing. And some of this had to do with where the hills are in the run. But this is a run that I'm pleased with.


Split
Time
Moving Time
Distance
Avg Pace
Avg Moving Pace
Best Pace
Summary 42:02.7 40:37.0 10 10:12 10:04 5:31
1 10:01.8 9:38 1 10:02 9:38 8:06
2 10:22.4 10:10 1 10:22 10:10 8:13
3 10:33.5 10:33 1 10:33 10:33 8:03
4 10:30.4 10:25 1 10:30 10:25 5:31
5 10:41.4 10:30 1 10:41 10:30 9:03
6 09:50.8 9:51 1 9:51 9:51 8:13
7 10:06.8 9:57 1 10:07 9:57 6:26
8 10:21.7 10:13 1 10:22 10:13 7:41
9 09:50.5 9:45 1 9:51 9:45 7:25
10 09:43.5 9:35 1 9:44 9:36 7:38

Comments

Post a Comment

Popular posts from this blog

The Perfect Night In With Tyson Foods and Redbox

Saying Goodbye To My Obsession With Food

Let The Spring Cleaning Begin