The Roll Recovery R3
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Speed Work and Hills
Today I did hills and I mean hills. My lungs and legs were on fire. I've yet to run this entire route without walking some of it. My goal is to be able to run this route by the end of the year. But my overall pace today was 10:08. Again this is good for me, especially on this route.
I have a 10 miler on the books this weekend. And I'm not sure how I'm going to get my runs in for the next few weeks. Turkey season opens this weekend and Hubby will be hunting. But I'll figure it out.
So, to my blogger friends (the one or two of you who read this ;) how's the running going?
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Running is on a 1-2 week break for me. Sounds like you are getting back in gear well after your marathon! I'm opting to take this time to heal my foot and do a mental down, but I can tell I'm going to start itching to get back to running soon. I need to get out to hills myself!
ReplyDeleteYes, I took a week off also. And I walked A LOT of the race so my recover was less than if I had run more of it. So I suppose there is a positive side to having a 6 hour marathon time (ha).
DeleteHope the foot heals quickly!