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4am Alarms

4am alarms are never easy. Getting up at 4am and not ‘feeling’ the workout is even worse. The struggle is real! At times too real. And I have experienced this often. My unprofessional advice?

Push yourself within reason. Don’t push through injury - be cautious when sick, But if you are emotionally just not feeling it, sometimes pushing through is the best. But make sure that you don’t put too much pressure on yourself to perform.

I know if I feel like I failed on my workout, it isn’t helpful. So give yourself some grace. Be happy that you got a workout in! And remember your reason why. 

Seriously though, not every workout will be awesome. Keep on keeping on.



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