
And then the day came that I stood in front of the mirror crying asking myself what was wrong with me - what is going on?!? It’d been months since I checked in with me. I’d been so focused on everything else that I got lost in the shuffle and by doing so not only did I suffer but in the end my family did too.
And then there is the guilt. Can I really take the time that I need to do something for me when there’s so many other things that need to get done? My answer is what do you need right now? Take a moment to breathe and ask yourself what do you need? Where are you? And what is the emotionally and physically healthy answer for you? I can assure you screaming like a woman becoming unhinged is not the best choice.
So this heart felt post comes to you from a 10 mile bike ride on the stationary bike at 5:15am. If you find yourself at that point or reaching that point I ask you to take a moment to step back and check in with yourself. You are worth it. And they are too.
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