Skip to main content

Using An App To Help Me Stay On Path

Hello there you blank beautiful screen. It's been awhile. I took a little time last week to just step back, disconnect, and honestly breathe. I felt myself needing a breather and a moment to adjust to going back to work (part-time), Lil Man going to school full time, soccer and running for him, and just daily life. You know what I mean.

My typical morning is starting to consist of some type of early morning workout, rushing home to get lunches made, making sure I'm back in time so hubby can get to work, grabbing a quick shower, getting Lil Man to the bus stop, finally getting breakfast for me, packing my work bag, getting laundry started, cleaning up the kitchen, taking the dogs in and out and in and out...  and if possible I try to get caught up on email/social media before I head into work.

But I'm back and feeling a little more like I have things under control. I think I'm finding
my rhythm. For the most part my workouts are becoming more consistent. I would like to get my runs to be consistently over 2 miles, but I have to remind myself that where I am at the moment is ok. I'm truly thankful to be moving. Honestly, I had over 136,500 steps last week. So I am definitely on the move.




And I'm still working on the nutrition component in my life. I wanted to share with you an app that I found this past week. As you know, counting calories and logging my food tends to make me binge eat. Sad but true.

But I found this app (YouAte)where you take a pic of your food and then you document whether the food is on path or off path. It gives you a percentage for the day and the week. It's helped me with the 'oh well, I ate junk today so I might as well continue'. With the app, the more junk I eat the lower the percentage of on track is reflected. So it's helped me with the bingeing. I'm still trying to eat with a purpose, but this app is a little crutch to help me see how often I'm on path or off path.




I still have the goal of losing 15lbs, and hopefully with getting back to working out consistently, and eating with a purpose (plus the aid of the app) that I can reach that goal by the end of the year.

I feel that it's super important that I put my health first over the pure enjoyment of food. I'm considering posting my meals on my Instagram story for accountability. Would anyone be interested in me doing that? Or could you care less? LOL... either way.. I'm pushing forward to where I need to be.

Follow me... join me... I'd really love the company....





Writing is one of my passions, and I'm stepping out there on faith to follow my dream. If you like this blog or this post, please take a moment to share it with friends. Thank you for helping me follow my dream.

Share this on Facebook?



I'm A Top Health & Fitness Blogger @ Top Mommy Blogs - Please Click To Give Me A Vote


Please Note: This post may contain affiliate links, which means I receive a commission if you make a purchase using the affiliate link.

Labels:

Comments

Post a Comment

Popular posts from this blog

Self Care Is Not Selfish It's Necessary

It's not selfish to take care of yourself. It's not selfish to take care of yourself. It's not selfish to take care of yourself. And I'll say it just one more time in case you didn't hear me. It's not selfish to take care of yourself. I have found through experience that when I'm not taking care of myself, not only do I suffer but my family suffers. So ditch the mom guilt and take the time that you need! I have a tendency to keep pushing my needs aside until I reach a breaking point. We've had a very busy fun summer so far. However, I've struggled to get some quality ' me ' time to decompress. I'll spare you the meltdown that ensued. But the reality check that followed prompted me to take action.
Post a Comment
Well don't stop now...Click here to keep reading!

Pinrose Petal Pack Review and Giveaway - 10 Winners!

Bear with me, I know this blog is mainly about fitness, nutrition, and occasionally about being a stay-at-home mom, but I got the chance to review what I think is a pretty cool product and I wanted to share it with you. I'm not one to usually wear perfume. I have allergies, and I'm super sensitive to smells. So usually I just bypass perfume. But when I heard about Pinrose , I was intrigued. Being someone who is constantly in motion, and I know that many of you are the same way, I found this product to be very useful.  I'm talking about Pinrose, and their fragrances are in petal packs. They are perfect on-the-go packs. And on their website they have a  synesthesia   test where you basically look at a series of images and they conclude from that test what they think would be your best fragrances. I found the test very interesting. However, you were supposed to go with your gut and not think too long. On one of the images I actually changed my mind and changed...
44 comments
Well don't stop now...Click here to keep reading!

Marathon Training No One Said It Would Be Easy Or Even Always Fun

 No one said that it would be easy, or that it would always be enjoyable, and always fun. But when you've made a commitment - it's a commitment - and you see it through (and no I'm not talking about marriage, although I could easily make a correlation between the two ). I'm referring to my marathon training. See, last Sunday I had a 14 mile run on the schedule. Mentally I felt blah. Physically I felt 'ok' but not stellar. And when it came down to it, my mental blah won in the end and I bailed at 6 miles on my 14 mile run. If I thought I felt bad mentally before, I really felt bad mentally after bailing on the run. My trainer, being the trainer that she is, simply said, can you get in a 2 hour or so run on Monday? Gulp, I suppose so. And that's just what I did. It required me getting up before the sun woke up so that I could get in a 2 hour run before Hubby went to work. I am TERRIFIED of running solo in the dark. But I had bailed on my Long Run...
32 comments
Well don't stop now...Click here to keep reading!