Skip to main content

Why I'm Weighing In

When I started this journey with ditching the sugar (How I'm Going To Overcome Sugar Addiction), I decided to step on the scale. I didn't want to see how bad I'd let the weight gain get to, but I wanted to see a new starting point. 130.2 (at least 20lbs or so over my normal weight).

And during this time of focusing on removing the sugar, I haven't focused on weight. And I don't intend to allow myself to focus on weight at this point either. But, I don't want to replace sugar with another type of food.
I don't think that I am. I think I've been fairly good about replacing the habit of reaching for sugar by reaching for other non food substitutes like coloring, reading, listening to music or exercise. But with that in mind, I want to keep a handle on the weight. If I see the scale consistently going in the wrong direction, I need to step back and take a look at what I'm doing.

So far so good. I weighed in this week at 127.8  I'm not dieting. I've only cut out the sugary junk food. I'm eating carbs. I'm eating pasta. I'm eating tacos. I think you get the point.

But by ditching the sugar, I'm getting a better idea of when I'm truly hungry. And I'm not just mindless eating. That being said, I was happy to see the drop. Although, being so far away from where I started can be discouraging. But I'm reminding myself to take things one step at a time - one day at a time- and one small change at a time.

I am curious to see what happens when I get back on my strength training routine. I've been lifting weights sporadically over the last two weeks. This week it's back to lifting on a regular basis. If I could be 128lbs of muscle - that'd be awesome - but clearly I'm not :) And that's ok too.

Because you know what, in addition to ditching the sugar,  I'm also learning to love me - all of me - and that my friends makes me smile.






 Writing is one of my passions, and I'm stepping out there on faith to follow my dream. If you like this blog or this post, please take a moment to share it with friends.


Share this on Facebook?



Share on Tumblr
Add to Flipboard Magazine.
I'm A Top Health & Fitness Blogger @ Top Mommy Blogs - Please Click To Give Me A Vote



Please Note: This post may contain affiliate links, which means I receive a commission if you make a purchase using the affiliate link.
Labels:

Comments

Post a Comment

Popular posts from this blog

Self Care Is Not Selfish It's Necessary

It's not selfish to take care of yourself. It's not selfish to take care of yourself. It's not selfish to take care of yourself. And I'll say it just one more time in case you didn't hear me. It's not selfish to take care of yourself. I have found through experience that when I'm not taking care of myself, not only do I suffer but my family suffers. So ditch the mom guilt and take the time that you need! I have a tendency to keep pushing my needs aside until I reach a breaking point. We've had a very busy fun summer so far. However, I've struggled to get some quality ' me ' time to decompress. I'll spare you the meltdown that ensued. But the reality check that followed prompted me to take action.
Post a Comment
Well don't stop now...Click here to keep reading!

Running My Life

Wow, has it really been 2 years since my last post? I suppose that I allowed life to get in the way. For any faithful blog readers, I apologize. Although, I'm not sure how many people actually read blogs anymore. I think most people use other social media platforms.  (By the way, drop by and say hi on Insta. )  But for some reason, each year when I pay for my google domain, I can't seem to let it go. As silly as it sounds, this little space is mine. And lately I've been struggling with ownership and acceptance. And my domain renewal was a not so gentle reminder that I have a voice .  Seriously, you'd think by 48 that I'd have this figured out - nope - apparently not. However, I am wise enough to know that we have a choice to allow situations to harms us or make us stronger. I'm choosing to let this mid-life quandary make me stronger. And because of this, I'm setting goals, taking charge, and reexamining priorities.  Movin' on... 
Post a Comment
Well don't stop now...Click here to keep reading!

When The Planner In You Must Be Flexible

In case you haven’t figured this out by now, I’m a planner. I know - shocker right?!? :) So although I love substitute teaching, it’s making the planner in me anxious. And it’s been reeking havoc on my workouts. Basically the morning of or maybe the night before, I find out if I’m working. So my day ( that I thought I had planned ) can be turned upside down in an instant. But, truthfully, isn’t that really the same with everyone?
Post a Comment
Well don't stop now...Click here to keep reading!