Skip to main content

When It's Time For Professional Help

Well, the hammy is still not 100% well, but it's improving. In fact, I was able to do a little speed work this past week. I do have the need for speed. I'd rather do speed work and mile repeats any day over any type of run. I love the challenge, and I love the rush especially if I hit my pace.


I had planned on doing 3 (1) mile repeats, but decided to just do 2 to test how the hammy handled it. I was a little sore, but no pain. I'm considering that success. 

But, I'm finding that I'm dealing with muscle imbalance like I did at the end of 2013 when I had my calf tear (Injury Update - MRI results). And the more I heal, the more muscle I'm rebuilding, but I know I'm overcompensating on my form due to the imbalance. So I reached out to
Elizabeth at Personal Design Fitness. She helped me last time, and I feel confident that she will help me again to regain strength and mobility all while getting stronger.

Also, I'm fed up with my body at the moment. I turn 42 this week, and I know partly that my birthday has something to do with that. But I've said for years that I would like to develop a strength routine and stick to it. I have yet to do that.  So I'm hoping that working with Elizabeth will help me get into a routine and that I'll stick with it! 

I'm looking forward to correcting my muscle imbalances, building some muscle tone, and getting stronger! I'm planning on working hard to make 42 my fitness year! 




 I'm A Top Health & Fitness Blogger @ Top Mommy Blogs - Please Click To Give Me A Vote 

I need your support. Please share my blog or this post with friends. 

Share this on Facebook?
Labels:

Comments

Post a Comment

Popular posts from this blog

Pinrose Petal Pack Review and Giveaway - 10 Winners!

Bear with me, I know this blog is mainly about fitness, nutrition, and occasionally about being a stay-at-home mom, but I got the chance to review what I think is a pretty cool product and I wanted to share it with you. I'm not one to usually wear perfume. I have allergies, and I'm super sensitive to smells. So usually I just bypass perfume. But when I heard about Pinrose , I was intrigued. Being someone who is constantly in motion, and I know that many of you are the same way, I found this product to be very useful.  I'm talking about Pinrose, and their fragrances are in petal packs. They are perfect on-the-go packs. And on their website they have a  synesthesia   test where you basically look at a series of images and they conclude from that test what they think would be your best fragrances. I found the test very interesting. However, you were supposed to go with your gut and not think too long. On one of the images I actually changed my mind and changed...
44 comments
Well don't stop now...Click here to keep reading!

Jogging Strollers Freedom And Fresh Air

Full Disclosure: I have partnered with Thule to #giveaway a Thule jogging stroller, but I have not been compensated in any form.  I remember when Lil Man was a baby. My only time to get in a workout was before Hubby went to work. Which meant I had to run at 5am or 6am after being up most of the night with Lil Man. You guessed it, those early morning runs just didn't happen most days. I tried. I really did, but I was exhausted. Yes, I have a treadmill which helped. But it didn't give me the freedom ( or the fresh air ) that my jogging stroller did. Pushing the stroller was hard. It became a challenge that I looked forward to overcoming. And on those days that running just wasn't going to happen, walking could. So I did. I could take Lil Man out at any time and get some exercise and fresh air. Sometimes it was all we needed to change both of our moods.
35 comments
Well don't stop now...Click here to keep reading!

Pro Compression Marathon Socks Review & #Giveaway!

*affiliate links Full Disclosure: I received products free of charge for the purpose of providing a review. My opinions are completely my own based on my experience. If you know me, or have been following my blog for awhile, then you know that I am a firm believe in compression. Last year, I started having calf cramps, and my running buddies suggested calf sleeves. I listened and I am so very glad that I did! And honestly, I won't run without using compression. And once my run is over, I will usually 9 times out of 10 put on a pair of Pro Compression Marathon Socks for recovery. (FYI, I also love their low trainers to run in) Sshhh.. don't tell Hubby but I have an entire drawer full of Pro Compression socks. And well, I wear them everywhere - grocery shopping, preschool, you name it.
33 comments
Well don't stop now...Click here to keep reading!