Stay Confident With Stayfree

*This is a sponsored post.

As you know, Running is my 'thing', but I'm also branching out and trying to make sure that I cross-train and strength train to try to work on any muscle imbalances. When I was doing Physical Therapy, it was quite evident that I have a lot of muscle imbalances.

So as I'm healing, I'm trying to make sure that I incorporate other exercises into my routine. I'm hoping that it becomes a habit.

Currently I'm doing yoga, strength training (both at home and the gym), and the elliptical and other cardio equipment. The hard part for me is trying to find the balance. Because as I've upped my other activities, my running has suffered a little since I've been so sore. But I'll find the balance. I'm learning to listen to my body. I'm not there yet, but I'm learning.

If you know me, or have been following my blog, then you know that I usually don't skip on my workouts.

And that means

I workout in the heat of Summer, the frigid cold of Winter, and allergy season in the Spring. It also means working out during that dreaded "time of the month" . I'm usually really lacking energy, and although I might take the intensity down a notch or two, yes, I do continue to workout during that time.

Although I don't want to get too personal, or TMI, but let's be honest ladies, it's not always fun. But there are at least products to help so that we can continue going about our normal everyday life. 

I'm talking about Stayfree

They have a myriad of products to choose from to meet your individual needs. Although I don't normally wear a pad or liner when running, I do use them when cross-training, doing yoga or strength training. 

Because of Stayfree, I can workout with confidence knowing that I'm protected. I realize this isn't a subject that most of us freely talk about, but liners can also be used for daily use. 

While I'm on the subject, from January - and March 12, 2015, purchase any Stayfree product, upload your receipt to http://myyoga.stayfree.com/ and get a 30-day membership to My Yoga on Gaiam TV. How awesome is that! 

Stayfree gives me confidence - it can give you confidence too. 

What in your life gives you confidence? 

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Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”