#TuesdayTidbit Pilates Or Yoga
As you know, I've been working on strengthening my core since I'm finding that my weak core is what has contributed to this hamstring injury. So today's #TuesdayTidbit is about Pilates and Yoga.
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Part of my future workouts will include both Yoga and Pilates. And I thought that this
info-graphic was a great comparison of the two.
info-graphic was a great comparison of the two.
What about you? Do you plan to be doing any Pilates or Yoga in the near future?
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This is tough, I love them both. I love the relaxing nature of yoga classes. But I ruptured a hamstring in one. I incorporate Pilates moves into my everyday stretching. They're both beneficial for sure.
ReplyDeleteYou are the 2nd person that I've heard of that's ruptured a hamstring during yoga! With my hamstring injury, I'm definitely planning on taking it easy when I do the poses. Did you hold the pose too long or stretch too far?
DeleteWow that was way informative, thanks!!!
ReplyDeleteYou're welcome :)
DeleteI used to go to a Pilates class but that was over a year ago and my core could use a little help these days, thanks for the tips.
ReplyDeleteI am doing both alternately at home. I love the beneficial results after the performance.
ReplyDeleteUpon entering the gym it is imperative to have a clear cut routine plan of action for following online yoga workout. You should know exactly what exercises you will perform that day.
ReplyDelete