It's not selfish to take care of yourself. It's not selfish to take care of yourself. It's not selfish to take care of yourself. And I'll say it just one more time in case you didn't hear me. It's not selfish to take care of yourself. I have found through experience that when I'm not taking care of myself, not only do I suffer but my family suffers. So ditch the mom guilt and take the time that you need! I have a tendency to keep pushing my needs aside until I reach a breaking point. We've had a very busy fun summer so far. However, I've struggled to get some quality ' me ' time to decompress. I'll spare you the meltdown that ensued. But the reality check that followed prompted me to take action.
My mission is to encourage a healthy lifestyle by sharing my personal experiences, workout ideas and relevant product reviews. I am committed to being totally transparent with myself and my readers. #WillRun4IceCream
I'm so sorry about all this. I hope that you heal up quickly and are back out there soon! I have a toddler too and I can't even imagine trying to keep up with her in a boot. You sound like an amazing person and I love your optimism about what you are going to take away from this!
ReplyDeleteThanks. I was in a boot when he was a baby. I had 3 stress fractures, but it was a short boot. This one is up to my knee, much heavier, and harder to maneuver. I'm definitely ready to come out of it! ha
DeleteA lot of people aren't capable of your level of self-examination. You'll benefit from the experience. I've been out for two months with a torn meniscus with surgery set for the first week of January. After I recover I'll have been set back a year in terms of lost conditioning. At the age of 57, I don't have a lot of running years left in me, but I know after all this time that it's all part of the game and that soon I'll be able to train and race up to the level of my capability. I can't ask for or expect anything more. I can live with that.
ReplyDeleteSo sorry to hear about your injury. I hope your surgery goes well and that you'll be pounding the pavement (or trails) soon!
DeleteReading your post, grabbed my heart because I can honestly say I know exactly how you are feeling, your emotions have been mine over the past year.
ReplyDeleteIn short I got an injury at work that has kept me from running pretty much since last January! I agree with you on only other runners can understand what it's like to be in this situation! I have been out for 11 months and counting and had to cancel over a dozen planned marathons this year.
I had to wear the boot that went up to my knee for 10 weeks, and I just finished my transition out of it and began PT, when last Monday I find out that during the transition I tore a tendon that may put me back at square 1.. (I find out in a week for sure).
Anyhow, I only mention my situation to let you know I totally feel where you are coming from and I completely understand your pain! It's tough, but the only thing good that has come out of all of this for me is, I think when I do get back into it I will train better and smarter, and just be smarter all around with my fitness and how I push myself even out of the running shoes:( Hope you heal quick and 2014 is a much much better year of running for you!!!
YIKES that's a long time! I sure hope you didn't tear the tendon!! Thank you so much for sharing. And yes, when we heal, I bet we both train smarter. I plan to incorporate more cross training and strength training into my routine for sure!
DeleteTake it slow and always be thankful. Coming from Fitness Friday,visit my blog too! thanks
ReplyDeleteI just commented on your blog :)
DeleteI had one injury this year and while it totally sucked at the time looking back I finally realized what I was supposed to learn and I realized I am stronger than I think. Great read. Being injured and not running is such a roller coaster of emotions. I think there are often times when the mental side of running is so much harder than the physical.
ReplyDeleteTrue! I'm trying to look at this as a learning experience instead of getting depressed because I'm sitting on the couch while my friends are out running.
DeleteI was at a holiday party last night & was asked, "since you can't run, do you dream about it?"
ReplyDeleteMy response, "all the time" & smiled.
Stay strong Amy & run in your dreams until you can safely run again.
Thank you.. and I'll be running in my dreams :)
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