Skip to main content

I Can Do This Right?

Well, this was my first run outside since I've been sick. I can't say that it was easy. Ok, there wasn't really much about this easy for me today. My breathing was horrible. It felt like I was just breathing 'off the top' if that makes sense. My running buddy told me to blow out hard and then breathe in. It worked. I was finally able to get in a deep breath.

We ran a few miles of flat then added in some hills. My knee tolerated it ok. I didn't have any 'pain', but just a few tweaks and twinges. I'm planning on (trying) to stretch this evening.

The moment I got back from the run, I've been on go go go mode. So I haven't really had time to really stretch it the way that it needs to be stretched.

I've been really stressed lately with training (or lack of) with being sick, my knee feeling off etc. But I'm trying to be positive and tell myself that it's ok. I have one 18 miler under my belt this go around. I will probably get in a 16 this weekend, and I'll have a hopefully solid 20 before the taper. I'm a little concerned about the hills with the knee. But my plan is to make the best of it.

I can do this right?

Comments

Post a Comment

Popular posts from this blog

Running My Life

Wow, has it really been 2 years since my last post? I suppose that I allowed life to get in the way. For any faithful blog readers, I apologize. Although, I'm not sure how many people actually read blogs anymore. I think most people use other social media platforms.  (By the way, drop by and say hi on Insta. )  But for some reason, each year when I pay for my google domain, I can't seem to let it go. As silly as it sounds, this little space is mine. And lately I've been struggling with ownership and acceptance. And my domain renewal was a not so gentle reminder that I have a voice .  Seriously, you'd think by 48 that I'd have this figured out - nope - apparently not. However, I am wise enough to know that we have a choice to allow situations to harms us or make us stronger. I'm choosing to let this mid-life quandary make me stronger. And because of this, I'm setting goals, taking charge, and reexamining priorities.  Movin' on... 

Self Care Is Not Selfish It's Necessary

It's not selfish to take care of yourself. It's not selfish to take care of yourself. It's not selfish to take care of yourself. And I'll say it just one more time in case you didn't hear me. It's not selfish to take care of yourself. I have found through experience that when I'm not taking care of myself, not only do I suffer but my family suffers. So ditch the mom guilt and take the time that you need! I have a tendency to keep pushing my needs aside until I reach a breaking point. We've had a very busy fun summer so far. However, I've struggled to get some quality ' me ' time to decompress. I'll spare you the meltdown that ensued. But the reality check that followed prompted me to take action.

When The Planner In You Must Be Flexible

In case you haven’t figured this out by now, I’m a planner. I know - shocker right?!? :) So although I love substitute teaching, it’s making the planner in me anxious. And it’s been reeking havoc on my workouts. Basically the morning of or maybe the night before, I find out if I’m working. So my day ( that I thought I had planned ) can be turned upside down in an instant. But, truthfully, isn’t that really the same with everyone?