4 Miler
You'd think after all of my whining about not being able to run, that the idea of getting up to run 4 miles today would be the best feeling in the world... NOT. I started bargaining with myself. I could get up later and try to do it at the gym (but I knew that wouldn't happen because I needed to get the last of the Christmas shopping done). Or, I could just totally skip today and do it tomorrow (but I need to run 4 on Sunday and wanted 2 days of rest in between). Finally, I got myself up and downstairs to the basement to get on the treadmill.
Finally about 3 miles in and yes it took 3 miles before I was glad that I was doing the 4 mile run, I felt a sense of accomplishment for getting up and running today.
The foot... well... it didn't really start hurting until about 3.5 miles and I don't want to say hurt or pain.. but more uncomfortable/twinges/pulling/slight burning in the arch. I stretched and iced and it's a little tender to the touch now on the outside of the foot where the tendonitis is bothering me. I suppose I should ice it again.
Rest day tomorrow and Saturday, and then I'm hoping for a 4 mile run outside on Sunday.
Finally about 3 miles in and yes it took 3 miles before I was glad that I was doing the 4 mile run, I felt a sense of accomplishment for getting up and running today.
The foot... well... it didn't really start hurting until about 3.5 miles and I don't want to say hurt or pain.. but more uncomfortable/twinges/pulling/slight burning in the arch. I stretched and iced and it's a little tender to the touch now on the outside of the foot where the tendonitis is bothering me. I suppose I should ice it again.
Rest day tomorrow and Saturday, and then I'm hoping for a 4 mile run outside on Sunday.
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