Recap of This Week's Running

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Yesterday's long run (8 miles) was not necessarily the confidence boost that I needed before the Half next weekend. It was great to meet a friend to run so I didn't have to run alone. But I did not expect the heavy tired legs that I felt. I know that I didn't eat right last week (and I'm hoping that was part of the reason), but I was hoping for a 'wow, that was great' instead of 'wow, that was extremely tough'.

This week is a taper week.. I only have 2 short runs before the Half on Saturday....

I'm hoping for a strong run..

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