7 Miles

My longest run so far this year.
Note to self, drive the course before running it for the first time. I didn't expect the hills, but it was a nice challenging run. I had to stop a few times to stretch my knee. The slant of the road really started to bother me. It's the same knee that has the 'lump' on it. I iced it after I got home, and I will ice it again tonight. But I loved the cooler temps.

I'm pleased with my pace. It was a nice decent pace for me.

- Posted using BlogPress from my iPhone

Comments

  1. COngrats on your longest distance. That is a really big deal. Those hills will make a runner out of anyone. Take care.

    ReplyDelete

Post a Comment

Popular posts from this blog

Running My Life

Self Care Is Not Selfish It's Necessary

When The Planner In You Must Be Flexible