7 Miles

My longest run so far this year.
Note to self, drive the course before running it for the first time. I didn't expect the hills, but it was a nice challenging run. I had to stop a few times to stretch my knee. The slant of the road really started to bother me. It's the same knee that has the 'lump' on it. I iced it after I got home, and I will ice it again tonight. But I loved the cooler temps.

I'm pleased with my pace. It was a nice decent pace for me.

- Posted using BlogPress from my iPhone


  1. COngrats on your longest distance. That is a really big deal. Those hills will make a runner out of anyone. Take care.


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