Treadmill Running
It's been a long time since my last post! I've been busy and preoccupied lately. In January, I was able to get in a few frigid runs. After my last below 20 degree run, I decided I would stick with the treadmill until the temps warmed up some. Before the latest snow storms, I was able to sneak in an afternoon run down by the River. It was an enjoyable run.
I hate the treadmill. As soon as I get on, I want to get off. But I was able to get in two short runs this week. I ran 3 miles on Monday and 3 miles on Friday. I've also been trying to add in some strength training.
I plan on registering for my first race this year. It's the Run 4 Luck. It's a 4 mile race in Lititz in March. I ran it last year. I hope to do a little better this year. Although my time last year was respectable for me (about a 10 minute mile). I still hope to beat it.
I'm considering going for an outside run tomorrow, but it will depend on how much melting and refreezing we have. I don't want to deal with any black ice. I'd rather play it safe when it comes to that. I hear more snow may be on the way. I supposed I need to become friends with the treadmill if I want to get some runs in.
I hate the treadmill. As soon as I get on, I want to get off. But I was able to get in two short runs this week. I ran 3 miles on Monday and 3 miles on Friday. I've also been trying to add in some strength training.
I plan on registering for my first race this year. It's the Run 4 Luck. It's a 4 mile race in Lititz in March. I ran it last year. I hope to do a little better this year. Although my time last year was respectable for me (about a 10 minute mile). I still hope to beat it.
I'm considering going for an outside run tomorrow, but it will depend on how much melting and refreezing we have. I don't want to deal with any black ice. I'd rather play it safe when it comes to that. I hear more snow may be on the way. I supposed I need to become friends with the treadmill if I want to get some runs in.
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