Treadmill - 4 Miles

I ran 4.1 miles today on the Treadmill at the gym. It was a long boring 4.1 miles, but I kept reminding myself to be thankful that I can at least run. I had hoped to run 6, but my hip and lungs just wouldn't allow it. I go back to PT next week. Although, I'm not really sure why I am going. We can't seem to pinpoint what exactly it is that I am doing wrong when walking/running. I think when I get tired, I just lose my form.

It's raining now and more rain predicted for tomorrow. Maybe I can get a run in on Sunday though. I miss the long runs and the feeling of accomplishment. I suppose I'll just have to set new goals for myself, like less mileage but work on form and pace. Overall, I can't complain about today's workout. I left the gym exhausted, sweaty and feeling good about myself.

Comments

Popular posts from this blog

Keeping My Sanity Through Sickness And The Holidays With Exercise

How Gixo Is Changing How I Workout

How I Am Incorporating Alert Caffeine Gum Into My Fitness Routine