I haven't been able to get any runs in this week so far. The weather has just been too bad. With the snow yesterday and the wind chill today, I just couldn't get out there. I am supposed run 2, 5, and 7 mile runs this week. I'm going to attempt to try to get a 5 mile run in tomorrow. I'm not sure if it will happen. I have a busy day at work, but I'm going to take my work-out bag just in case I can get a run in on my lunch break. My 4 mile race is less than 2 weeks away. I hope I can get some running time in this week!
It's not selfish to take care of yourself. It's not selfish to take care of yourself. It's not selfish to take care of yourself. And I'll say it just one more time in case you didn't hear me. It's not selfish to take care of yourself. I have found through experience that when I'm not taking care of myself, not only do I suffer but my family suffers. So ditch the mom guilt and take the time that you need! I have a tendency to keep pushing my needs aside until I reach a breaking point. We've had a very busy fun summer so far. However, I've struggled to get some quality ' me ' time to decompress. I'll spare you the meltdown that ensued. But the reality check that followed prompted me to take action.
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