Running – well running is probably not going to happen for me anytime soon. It is warming up a ‘little’ but the wind is so bad and it has a ‘bite’ to it. So I think my goal of running 3 times a week during the Winter may be unrealistic for me unless I join a gym. The exercise bike is sitting in the corner mocking me because I haven’t ridden the bike either. I don’t really have an excuse not to ride the bike other than I just don’t like it. Maybe today I'll ride...
It's not selfish to take care of yourself. It's not selfish to take care of yourself. It's not selfish to take care of yourself. And I'll say it just one more time in case you didn't hear me. It's not selfish to take care of yourself. I have found through experience that when I'm not taking care of myself, not only do I suffer but my family suffers. So ditch the mom guilt and take the time that you need! I have a tendency to keep pushing my needs aside until I reach a breaking point. We've had a very busy fun summer so far. However, I've struggled to get some quality ' me ' time to decompress. I'll spare you the meltdown that ensued. But the reality check that followed prompted me to take action.
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