I’m proud of myself for running today. My legs felt like lead again and I had a difficult time breathing, but I didn’t give up. I still had to walk part of it, but my overall pace was a 9’33’. So I’m pleased. My face hurts though from the cold wind. But I love the feeling of accomplishment.
It's not selfish to take care of yourself. It's not selfish to take care of yourself. It's not selfish to take care of yourself. And I'll say it just one more time in case you didn't hear me. It's not selfish to take care of yourself. I have found through experience that when I'm not taking care of myself, not only do I suffer but my family suffers. So ditch the mom guilt and take the time that you need! I have a tendency to keep pushing my needs aside until I reach a breaking point. We've had a very busy fun summer so far. However, I've struggled to get some quality ' me ' time to decompress. I'll spare you the meltdown that ensued. But the reality check that followed prompted me to take action.
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