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How I Am Incorporating Alert Caffeine Gum Into My Fitness Routine

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Thank you Alert Caffeine Gum for sponsoring this post. All opinions and experiences are my own.

Anyone else struggling with getting back into a routine after being off for the holidays? I know I have. Add in that Lil Man was sick an entire week before Christmas and daily naps became the norm, I'm really struggling to make it through a normal day.

Although we haven't gone back to school yet, Hubby is back to work. And that means if I want to get in a workout or at least one without company and interruptions, I have to get up early and workout before Hubby goes to work. And the rest of the day is the usual go go go.

Thankfully I've had the opportunity to try Alert Caffeine Gum. 1 piece of Alert Gum is about the equivalent of a half a cup of coffee. (And for me that means no jitters). It's just enough ooomph to give me the boost that I need.

I Am Giving Up Sugar For 14 Days

I did it before, and I plan to do it again. I'm giving up sugar for the next 14 days. Why? Because when I gave it up last time, I felt amazing! (What Happened After 14 Days Free Of Sugar) I saw TONS of personal health benefits.

And then I re-introduced sugar back into my life. However, moderation became an issue.

So I feel that I need a personal reset. I'm not sure resets even exist. I think it's just become a word that companies have used to convince people they are doing something good for their body. So maybe I need a different word? ha.

But to me, I'm hoping that by eliminating sugary junk food for a couple of weeks that I can
mentally come to a place that I can find my personal moderation - whatever that is for me.

I'm 2 weeks into a weight loss challenge. I've kept it on the down low because I haven't been able to organize my thoughts to share about it yet. So stayed tuned for that....

But the last time I did the no sugar thing, I blogged daily. I'd never made it past 3 days before, and I knew the accountability to all of you would hold me accountable. I admit that I've tried giving up sugar since then and didn't make it past day 3. I know that I need the accountability to do this. So this time around, instead of blogging daily, I intend to post daily to my Instagram Stories and to my new Will Run For Ice Cream facebook page.  So if you don't follow me there, please do so.

Yes, I do see the irony in my name. #WillRun4IceCream giving up sugar. But my ultimate goal is to find the key moderation for me - where I can have my ice cream within reason and eat it too  :)

This is part of my vision board - working on becoming a healthier me. It's time that I did this....

If you don't have IG or FB and you would like an update during the 14 day time frame, you can email me at info at willrun4icecream.com. 

Anyone want to join me?


Writing is one of my passions, and I'm stepping out there on faith to follow my dream. If you like this blog or this post, please take a moment to share it with friends. Thank you for helping me follow my dream.


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