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Your Body Is A Gift

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It was like I had a major light bulb moment. I mean for the last 6 years, weight loss has always been a goal along with getting more physically fit and stronger. And I've heard people say that you only have one body, and you need to take care of it blah blah blah...

But it's like I felt this on a personal level - like WAKE UP GIRL! You have ONE BODY. It's YOUR responsibility to take care of the GIFT that you have been given. I experienced this while I was in bed with pain in both of my feet. My right foot was throbbing from the arthritis, and my left foot was in as much pain from my plantar fasciitis. In that moment it didn't take a genius to figure out that my body is really dealing with a lot of inflammation. And that I had been eating more for fun than for healing and nutrition.

It was definitely another nudge for me to really work on focusing to eat with a purpose. Oh, another highly processed cookie, another scoop of ice cream, another handful of marshmallows re…

My Thoughts On The Rad Dog Release N Run Leash

Disclosure of Material Connection: I received a Release N Run Leash for free from Rad Dog in consideration for a gear review. All opinions are mine and honest in nature

If you've been anywhere near me, then you know that Miles is a huge part of our lives. If you haven't met Miles, here is a picture of him when he was just a baby pup. Miles is a Mountain Cur.



Now, he will be 2 in December, and he's still just as adorable. He thinks he's a huge lap dog. He loves to lay on the back of the couch. It's ridiculous, but we love him.




He is my running buddy, but he's also Hubby's hunting dog. This means that he's outside a lot. When I run with him, he's usually on a leash. When he's with Hubby, he's usually off leash once they are in a safe place away from traffic. Hubby uses a tracking collar, but he needs a leash when they get near roads, or when he needs to make sure that he stays out of certain areas.

I wish we would have had the Release N Run leash when we were traveling. Miles travels great in his dog box, but of course every time that we stopped at a rest area, we needed a leash. He was ready to get out of the box, and we were scrambling to find his leash. If we'd had the Release N Run leash, his leash would have been on his collar!


The Release N Run leash is a 4 foot retractable leash that is built into the collar. Trust me, it's super convenient to have the leash built into the collar. From my testing, the leash and collar seem strong enough to contain Miles if needed. The Rad Dog website states that it is strong enough for dogs up to 110 lbs. I would love to take him out on the trail with the Release N Run leash, but well When Life Throws You A Curveball, sometimes things have to wait. So this will have to wait for now. But we'll be out there on the roads and trail in time.



Here is a quick video that I made to demonstrate how  the Release N Run leash works. As always Miles is ready to go!



So far I have been very pleased with the Rad Dog Release N Run leash. I think I'd like to check out some of their other products also. You can check out the Rad Dog website here and you can read more about the Release N Run leash here.



For now, Miles and I are staying close to home, but we'll be out there soon for more adventures.


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