The Roll Recovery R3
Featured Post
Are You Feeling Overwhelmed?
The flu knocked me off of my feet literally. Hubby helped me with what he could around the house and with Lil Man. But I could feel the pressure of things piling up. My to-do list was becoming longer and longer as Lil Man and I were on the couch with fevers.
Now that we are fever free and getting back into routine life, I woke up this morning feeling the oppressing feeling of being overwhelmed. So many things need to get done, and there is only so much of me to do it you know?
We are still a little too germy for Church. Although we are fever free, Lil Man still has a lot of congestion and is taking tamiflu. I don't want to spread germs, or have him come in contact with more germs. So we are home today. And as I started my day I could feel the anxiety rearing it's ugly head.
So what did I do?
I realized I needed to stop, and take a moment to breathe. And when possible the best place for me to do that is the trail.
I still have a horrible cough, so I kept it super slow and super short. But it was about taking a moment for me, to breathe, to just collect my thoughts, and a moment to get it together so that I could tackle that to-do list in a way that wouldn't drive me or my family crazy.
I have a tendency to allow myself to get really worked up over things sometimes. Do you? What do you do about it?
What I've found that works best is to take a moment to breathe, pray and reflect. Twenty minutes on the trail gave me the clarity that I needed to ahem get it together if you know what I mean.
Sometimes of course that isn't possible, and it's just a moment wherever and whenever I can take it. But I'm overwhelmed usually when I've shifted my focus off of what is truly important. Usually that means I'm focusing on all of the stuff that is just swirling around me, when I need to just be still, let it settle, do what I can, and honestly let the rest go until I can get to it.
So, if anyone reading this is feeling stressed or overwhelmed, I encourage you to take a moment and name 5 positive things about yourself. Seriously, go ahead and do it. You'll thank yourself later!
When life is chaotic or feels out of control, just be still, if only for a moment, and breathe.
Writing is one of my passions, and I'm stepping out there on faith to follow my dream. If you like this blog or this post, please take a moment to share it with friends.
Share this on Facebook?
Tweet
Please Note: This post may contain affiliate links, which means I receive a commission if you make a purchase using the affiliate link.
Popular posts from this blog
The Perfect Night In With Tyson Foods and Redbox
Sponsored post written by me on behalf of Tyson Foods, Inc. All opinions are entirely my own.
My family is definitely on the go. In the summer, it's amusement parks, playgrounds, swimming pools, hiking and playing outdoors. The winter usually brings snow (and lots of fun), along with school and sports activities, hiking and whatever else we can find to do during the cold months.
And although I do enjoy the occasional evening out, it's our movie nights (or even days) at home that makes my heart swell with memories. To me, there is just something about gathering together to enjoy time with each other which usually includes yummy food and a movie or two. It's the simple things in life.
With the help of Tyson® foods and Redbox®, life just got easier. From 2/6/17 to 4/15/17, if you purchase any two eligible Jimmy Dean®, State Fair®, or Tyson products in a single transaction at a Walmart Supercenter or Walmart Neighborhood Market, and visit www.TysonFreeMovieNight.com to upload …
My family is definitely on the go. In the summer, it's amusement parks, playgrounds, swimming pools, hiking and playing outdoors. The winter usually brings snow (and lots of fun), along with school and sports activities, hiking and whatever else we can find to do during the cold months.
And although I do enjoy the occasional evening out, it's our movie nights (or even days) at home that makes my heart swell with memories. To me, there is just something about gathering together to enjoy time with each other which usually includes yummy food and a movie or two. It's the simple things in life.
With the help of Tyson® foods and Redbox®, life just got easier. From 2/6/17 to 4/15/17, if you purchase any two eligible Jimmy Dean®, State Fair®, or Tyson products in a single transaction at a Walmart Supercenter or Walmart Neighborhood Market, and visit www.TysonFreeMovieNight.com to upload …
Get Outside And Play #YearRoundPlay
This post is sponsored by the Voice of Play
My son will play outside at any time and in any weather. When he was little, my family couldn't believe that we played outside all year. I heard "Isn't it too cold to be outside?" You have to remember that our families live in Mississippi and Texas. And although it does get cold there, most days it warms up during the day, and then repeats the process the following day.
Pennsylvania weather was an adjustment for me in that some days it just doesn't feel like it warms up very much in the winter. But that being said, it doesn't stop us from getting outside. And honestly it shouldn't stop you either as long as the temperature isn't dangerously low.
We dress in layers. We wear hats and gloves when we need them. We keep moving. I try to find activities that will keep us active and moving while we are outside.
My son will play outside at any time and in any weather. When he was little, my family couldn't believe that we played outside all year. I heard "Isn't it too cold to be outside?" You have to remember that our families live in Mississippi and Texas. And although it does get cold there, most days it warms up during the day, and then repeats the process the following day.
Pennsylvania weather was an adjustment for me in that some days it just doesn't feel like it warms up very much in the winter. But that being said, it doesn't stop us from getting outside. And honestly it shouldn't stop you either as long as the temperature isn't dangerously low.
We dress in layers. We wear hats and gloves when we need them. We keep moving. I try to find activities that will keep us active and moving while we are outside.
Saying Goodbye To My Obsession With Food
Yeah... so last week I said that If I Need To Google It, I'm Not Eating It and that lasted about..... a day... yep... I'd say about 24 hours. Because the reality is, in my life is not all or nothing. Sure, I suppose I could pack us healthier snacks (and that's an area I'm trying to be more consistent with), but my reality is sometimes McDonald's happens. Hey just keeping it real. And sometimes so does a sub from a local convenience store or a slice of pizza. And then once I messed up, the all or nothing attitude reared its ugly head! And wow hello to disordered eating. I found myself just eating junk because I felt that I had already blown it for the day.
Soooooooo... what now?
Soooooooo... what now?
Comments
Post a Comment