Featured Post

Your Body Is A Gift

Image
It was like I had a major light bulb moment. I mean for the last 6 years, weight loss has always been a goal along with getting more physically fit and stronger. And I've heard people say that you only have one body, and you need to take care of it blah blah blah...

But it's like I felt this on a personal level - like WAKE UP GIRL! You have ONE BODY. It's YOUR responsibility to take care of the GIFT that you have been given. I experienced this while I was in bed with pain in both of my feet. My right foot was throbbing from the arthritis, and my left foot was in as much pain from my plantar fasciitis. In that moment it didn't take a genius to figure out that my body is really dealing with a lot of inflammation. And that I had been eating more for fun than for healing and nutrition.

It was definitely another nudge for me to really work on focusing to eat with a purpose. Oh, another highly processed cookie, another scoop of ice cream, another handful of marshmallows re…

The Woman I Know I Can Be

I'm trying to write this via mobile - so please ignore typos and weird spacing :)

This past week hasn't been an easy one. In fact, I know it's going to take me some time to work through some current issues. 

But it's made me realize that I have two choices - let it destroy me or let it make me stronger. I'm choosing stronger.


And to gain strength (emotionally and physically) one must work on strengthening weak areas and improving in all areas. 

And that's exactly what I plan to do. For too long I've put my dreams and ambitions on hold - it's time that I started fulfilling some of my dreams that I have for myself. 

Often I let fear and what 'others' might think stop me from being the person that I can be. 

That type of thinking needs to stop now. 

And I believe that I've had enough 'bricks' thrown at me lately that I finally have the motivation that I need to be the woman that I know I can be 

Comments

Popular posts from this blog

The Perfect Night In With Tyson Foods and Redbox

Get Outside And Play #YearRoundPlay

Saying Goodbye To My Obsession With Food