Featured Post

How I Am Incorporating Alert Caffeine Gum Into My Fitness Routine

Thank you Alert Caffeine Gum for sponsoring this post. All opinions and experiences are my own.

Anyone else struggling with getting back into a routine after being off for the holidays? I know I have. Add in that Lil Man was sick an entire week before Christmas and daily naps became the norm, I'm really struggling to make it through a normal day.

Although we haven't gone back to school yet, Hubby is back to work. And that means if I want to get in a workout or at least one without company and interruptions, I have to get up early and workout before Hubby goes to work. And the rest of the day is the usual go go go.

Thankfully I've had the opportunity to try Alert Caffeine Gum. 1 piece of Alert Gum is about the equivalent of a half a cup of coffee. (And for me that means no jitters). It's just enough ooomph to give me the boost that I need.

The Weekly Weigh In

Well, let's just say that Godiva got the best of me over Valentine's weekend. Combined with stress, the fact that we were off of our schedule with not having preschool for 5 days, and that chocolate/candy was in abundance everywhere, I had several days of eating a lot of junk. (really not happy about this as I slipped into old habits).

Combine that my hormones are out of whack (that is another long story, but no I'm not pregnant!), my weigh in this week resulted
in a 1 pound GAIN.

But honestly I weighed 3lbs more at the beginning of the week at home. So I was not surprised at the gain, and I was pleased that I was able to get the other 2lbs back off. 

So what did I learn this week? You can lose the weight, but if you go back to old habits the weight will return. 

So the reality is once I do reach my goal, I will then have to learn how to maintain. So far I've lost 7lbs during this challenge, and the learning continues!

To follow me by email ... you can sign up here 

Like me? Share me please :) 

Share this on Facebook?

Share on Tumblr

I'm A Top Health & Fitness Blogger @ Top Mommy Blogs - Please Click To Give Me A Vote

Please Note: This post may contain affiliate links, which means I receive a commission if you make a purchase using the affiliate link.


Popular posts from this blog

The Perfect Night In With Tyson Foods and Redbox

Saying Goodbye To My Obsession With Food

How Gixo Is Changing How I Workout