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How I Am Incorporating Alert Caffeine Gum Into My Fitness Routine

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Thank you Alert Caffeine Gum for sponsoring this post. All opinions and experiences are my own.

Anyone else struggling with getting back into a routine after being off for the holidays? I know I have. Add in that Lil Man was sick an entire week before Christmas and daily naps became the norm, I'm really struggling to make it through a normal day.

Although we haven't gone back to school yet, Hubby is back to work. And that means if I want to get in a workout or at least one without company and interruptions, I have to get up early and workout before Hubby goes to work. And the rest of the day is the usual go go go.

Thankfully I've had the opportunity to try Alert Caffeine Gum. 1 piece of Alert Gum is about the equivalent of a half a cup of coffee. (And for me that means no jitters). It's just enough ooomph to give me the boost that I need.

Back On The Trail

It's been awhile since I've been back on the trail. I'm still not 100% well from this virus thing that's really had me down (Out Of My Control). I had planned to get in a recovery road run, but the night before I had a horrible headache (still). Instead, I decided to push it off since it was pretty chilly out.

By afternoon, it was a beautiful fall day. I decided to go up to the Appalachian Trail for a relaxing recovery run.



A few steps into the run,
I felt my heart sigh. The trail really is such a different running experience (for me) than road running. I felt my entire body relax.

The weather at one point was sunny. The next moment the temps had dropped almost 20 degrees and it was sleeting/snowing. It was crazy and awesome! I loved it, although I wasn't dressed for it.

It was magical to see my first snow flakes this year while I was out on the trail.


If you haven't tried trail running, I do encourage you to give it a try.

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