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Injury Update - YES The Doctor Told Me To

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Just wanted to give a quick update for anyone who might not have already heard. I went last week for a follow-up. I was actually in a lot of pain, as much pain as when the injury began. The x-ray did not show any fractures, BUT I was told that I could still have a fracture. I will need a bone scan or MRI to completely rule out any fractures. What did show up, however,

Back On The Trail

It's been awhile since I've been back on the trail. I'm still not 100% well from this virus thing that's really had me down (Out Of My Control). I had planned to get in a recovery road run, but the night before I had a horrible headache (still). Instead, I decided to push it off since it was pretty chilly out.

By afternoon, it was a beautiful fall day. I decided to go up to the Appalachian Trail for a relaxing recovery run.



A few steps into the run,
I felt my heart sigh. The trail really is such a different running experience (for me) than road running. I felt my entire body relax.

The weather at one point was sunny. The next moment the temps had dropped almost 20 degrees and it was sleeting/snowing. It was crazy and awesome! I loved it, although I wasn't dressed for it.

It was magical to see my first snow flakes this year while I was out on the trail.


If you haven't tried trail running, I do encourage you to give it a try.

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