I simply wanted to share with you my thoughts on Shakeology. When I was looking into trying it, I wanted information from someone who was using the product who wasn't trying to sell me the product. So I thought I would put that information out there.
First of all, Shakeology is ridiculously expensive, and I have to justify spending the money on it. But, it's about the price of one sugary latte, or a shake from the gym (Think Before You Drink That Protein Shake), or a fast food meal. So if you trade one of those things for a Shakeology shake then monetary wise it's the same. (Yes, this is how I justified spending the money when I was convincing Hubby I wanted to buy Shakeology). However, the ingredients aren't the same - not even close.
I'm not going to go into all of the ingredients. For a detailed list, you can check out Beachbody's Website. But the cliff notes version is (in my unprofessional opinion) that it seems to be healthier than some of the other options out there. I like that it contains pre and probiotics. I like the B vitamins included. (100% DV of B1, 76% DV of B2, and 100% DV of B6). I like that it's not super high in protein, and that it does contain several vitamins.
I think getting your vitamins by eating food is always best. I am not one to promote supplements, but the truth is that I don't always eat enough of the foods that contain the vitamins that I need. So if I can get them in a delicious shake, I'll take that route.
And Lil Man and I love the taste. He actually asks me not to put coffee in it so he can 'share' with me. I only let him have a few sips. (I'm not real comfortable letting him drink protein/supplement shakes). But we both love the taste.
My favorite way to drink Shakeology is with a frozen banana, a teaspoon of peanut butter (or PB2), and a little coffee. I add in ice and blend it in the blender to make it thicker. Lately, I'm adding in oats. I have tried oatmeal in various forms, and I just can't seem to eat it. So I started with half a serving, now up to a full serving in my Shakeology shake, and I like it.
If I add in extras, I will use the Shakeology shake for my meal. The powder itself contains 160 calories. By the time I add in the extras, there are enough calories and nutrients (in my opinion) for a meal. I will also drink Shakeology post workout. If I'm home I'll add ice and put it in the blender.
So there you have it.
Do you drink Shakeology? Do you drink protein or supplement shakes? What's your thoughts?
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Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”