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#TuesdayTidbit - Winter Running Tips

Here is another #TuesdayTidbit. Being from Mississippi, I wasn't prepared for Pennsylvania Winters. Now, don't get me wrong, it gets cold in Mississippi, and I did my fair share of running in the cold, but I wasn't prepared for Pennsylvania.

My first year here,
I refused to shell out the money for winter gear. I was convinced that my long pants that I had always worn was just fine. Truth - I almost froze to death - or it sure felt like it.

So my 2nd year year, I went to the Under Armour store. Not saying that UA is the only cold gear or the best, but it's what I use, and I have found it to do it's job.

So this is what works for me:

1. Layers - I have a tendency to overdress sometimes. So I have found that layering is the way to go. If I get too hot I can take off a layer, drop it off if I'm running loops near the car/house, or I can tie it around me.

2. Cold gear is awesome. My problem was my lower half of my body. The top half I could pile on the layers. The lower half was freezing without cold gear pants. So I wear cold gear - it really has made a difference for me. I will occasionally put on an extra layer depending on just how cold it is. For sub 0 temps, I will put on a base layer, cold gear, and top that with sweat pants. Like I said this is what works for me.

3. Cover your heard. If it's cold out, I always wear a hat. And sometimes I will even wear a balaclava hat. It does really make a difference.



4. Gloves - usually 2 pair - and hand warmers if it's frigid out. My hands are always freezing. So I'm always usually double gloved. And I have been known to put hand warmers in my gloves also. They really help. Since my Hubby is a hunter, he usually always has some hand warmers around somewhere.

5. Hydrate. I think that people forget that you need to hydrate even in the winter. So make sure to stay hydrated.

6. Screw Shoes - These are my latest addition, and I couldn't believe how helpful they really were. They are super easy to make, and I won't run outside this Winter without them.


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I have to say, that so far I'm truly enjoying running in the Winter this year. Granted my runs have been short and sweet since I'm coming back from injury. But the views are breathtaking - I am totally in love with snow, and the cold air in my lungs has made me very thankful to be alive.


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Comments

  1. I have been from PA my whole life and I hate running in the cold. So glad to have my treadmill this winter. Looking forward to spring.

    ReplyDelete
    Replies
    1. ha... I hear that too! The cold wind is what's so hard for me this year!

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  2. I'm sitting here suddenly immensely grateful that I live in Dallas! I don't know how you crazy people do it - very impressive dedication.

    ReplyDelete
    Replies
    1. Coming from MS, this is a BIG change for me. But I think I'd probably struggle with the heat and humidity more at this point.

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  3. I've lived in the Midwest my whole life. But I have to say that I don't love winter. I've learned to deal with it, tho.

    ReplyDelete
    Replies
    1. I think your winters a little more harsh than mine!

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  4. I am so happy to have found this blog. Your confidence and drive to educate readers to love and embrace their bodies is inspiring

    ReplyDelete
    Replies
    1. So glad to have you hear. Thanks for following!

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